The health benefits of Turmeric are innumerous, It is a flowering plant and a member of the Ginger family. Its official Scientific name is Curcuma Longa. The roots of the plant are used as both a spice in cooking and for medicinal reasons. The plant is native to South and Southeast Asia. The plant can live for more than 2 years, has no woody stems above ground and its roots are also rhizomatous in nature. Turmeric has been used in Asian culture for many centuries and they use it for both medicinal and culinary purposes.
The health benefits of Turmeric-Culinary uses
Turmeric is one of the major ingredient in a plethora of Asian dishes. It gives foods a pungent and slightly bitter flavour and gives off a mustard like and Earthy smell. The many uses of the Turmeric root in cuisine has been adapted for use by many other cultures around the World, over the centuries. Turmeric is a major ingredient in many curry dishes and is usually used to cook savoury meals because of the spicy flavour it adds to the food. It has also been used in some sweet, Asian dishes like the cake Sfouf.
Turmeric Nutritional Facts
Curcumin is the active ingredient in Turmeric and researchers continue to study the effects of this ingredient. So far research on Curcumin has helped researchers to discover that it has anti-inflammatory properties and also can be used as a powerful anti-oxidant. Turmeric is rich in vitamin C and Vitamin B6 along with other anti-oxidants that helps to reduce the risk of serious health conditions like diabetes and several types heart complications. These are some of the vitamins and minerals Turmeric contains.
Iron-Iron is a very important component in Haemoglobin which is the substance in our red blood cells that transports oxygen from our lungs and throughout our bodies.
Magnesium– This mineral is involved in hundreds of biochemical reactions in your body including blood pressure regulation, it helps to reduce insulin resistance and it has anti-inflammatory benefits just to name a few.
Potassium-It is one of the most important minerals in our bodies and it helps to manipulate muscle contractions and nerve signals as well as helping to regulate fluid balance.
Dietary Fiber – It helps to normalize bowel Bowel movements , lower cholesterol levels also helps us to live longer.
How to use Turmeric
Turmeric is a multipurposed plant and as a result of this it can be used for many different purposes. It can be dried and grounded and made into powder, which can be taken in moderation as a health supplement. It is also a major ingredient in many curry dishes and spices. Turmeric can also be used to make dye. Many discoveries about the uses for Turmeric are still being discovered so its usefulness might be limitless.
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